Health Tip:
Laugh Yourself Happy
If you need a quick pick-me-up, maybe humor can do the trick. Laughter appears to reduce depression, improve mood, and even help people cope with pain and illness. Not a nagural-born comic? No problem. Here are some tips to keep you moving at 60 smiles per hr.
Keep a "humor journal" or scrapbook: everyday, write down something funny tht you heard, saw or did. Re-read your journal when you need a boost.
Post funny (but tasteful) quites or cartooons on your refrigerator, mirror, locker or bulletin board.
Laughter is the best medicine, so be sure to get your daily dose of humor.
